What exactly is The Deep Reboot?

The Deep Reboot is a six-week, self-paced journey to help you understand your mind, release old patterns, and reconnect with your joy. It’s not therapy or a long course full of homework — it’s a creative, bite-sized blend of story, science, and self-reflection you can do with your morning coffee.

Do I need to read Reboot Your Story first?

No — everything you need for transformation is included here. The book offers extra stories and context, but this course stands on its own: clear, kind, and easy to apply.

Why only six weeks — can real change happen that quickly?

Although change takes time,  it comes from doing a little consistently. When Anne-Cécile began her journey out of anxiety, she discovered that healing works like dental care: you wouldn’t skip brushing your teeth for a month and expect a healthy smile. Your emotional wellbeing works the same way — it needs small, daily care. Each Deep Reboot tool is designed to fit easily into everyday life so you can build steady change without shame or overwhelm. You’ll be surprised to see how they build overtime.

What’s the AI Reflection Thread based on my personal wound?

It’s your private reflection companion — a safe, adaptive space where you can write and receive gentle prompts to explore your thoughts and patterns. No tech experience required, and it begins in Week 3 once you’ve built your foundation. It is personalised and based on your personal wound. The personal wound is the deep, often unseen emotional pattern formed from early experiences — the story beneath your reactions, shaping how you see yourself and the world until you learn to rewrite it.

What if I get emotional or fall behind?

That’s completely okay — healing isn’t linear. Every module includes a short calming audio to help you regulate when things feel heavy, and you can pause or revisit lessons anytime.The focus is progress, not perfection.

How much time will it take?

Around one to two hours a week, spread across short, manageable moments. You’ll listen, reflect, and apply what you learn in real time — while having your coffee (or tea!), or winding down at night.

How long do I have access?

Forever. You can return whenever life feels cluttered or you need a gentle reset. Each revisit deepens the work and reminds you that growth is an ongoing, daily practice — not a race.

Will this really help me feel different?

Yes — if you use the tools.

The Deep Reboot teaches you to understand your thoughts, rewire your brain, heal your emotions, harness positivity and joy, and find your true purpose.

When practiced regularly, these small steps rewire your brain over time — helping you feel lighter, calmer, and more like yourself.

Change builds through daily care — small, kind actions that become second nature, just like brushing your teeth.